Your favorite music = happy heart: study

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WASHINGTON (AFP) – – Listening to your favorite music may be helpful to maintaining a healthy heart, according to a study.

The research team at the University of Maryland School of Medicine announced they had shown for the first time the emotions aroused by music enjoyed by the listener to be beneficial to a healthy blood vessel function.

The team, who in a 2005 study noted the cardiovascular benefits of laughter, presented their work at the 2008 Scientific Sessions of the American Heart Association in New Orleans.

“I was impressed with the highly significant differences both before and after listening to joyful music as well as between joyful and anxious music,” said head researcher Michael Miller, director of preventive cardiology at the University of Maryland Medical Center and associate professor of medicine at the University of Maryland School of Medicine.

The study found that participants — 10 healthy, non-smoking volunteers — listening to music that gave them a sense of joy caused the inner-lining tissues of blood vessels to expand, which increased blood flow.

The response matched the result of the 2005 study of laughter.

To minimize desensitization of emotions felt by listening to their favorite music, participants were instructed to avoid listening to the pieces for a minimum of two weeks before the test.

“The idea here was that when they listened to this music that they really enjoyed, they would get an extra boost of whatever emotion was being generated,” said Miller.

The study found that the diameter of the average upper arm blood vessel increased 26 percent after listening to joyful music, and listening to music that caused anxiety narrowed blood vessels by six percent.

The physiological impact of music may also affect the activity of the “feel good” brain chemicals called endorphins, according to the study

The study’s results, said Miller, signal yet “another preventive strategy that we may incorporate in our daily lives to promote heart health.”

Silly Monkey Stories: Cabbage – Garbage

When I was preparing to cook lunch, my son came to me & ask what I was doing. I told him I’m slicing cabbage. Then he said cabbage???, sounds like garbage!!! I don’t want to eat it.

And so he didn’t.

It’s official…

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It’s official school is finally over. Vacation time , yay!!!. This means lots of things, from good to bad. Let’s see:

The good:

less laundry
less clothes to iron
we can sleep in
no more school fees to pay & school bus too
we can go out anytime

The bad:

less peace & quite
more mess to clean, clutter to pick-up
TV will be on as early as 7am, with PS2 in between – which means higher electricity bill
less internet time

These are all I can think of right now.

All in all school holidays is always a good thing.
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Today’s animation by Charity & Co.

Christians think they are prosecuting attorneys

or judges, when in reality, God has called all of us to be witnesses.

Read Luke 6:37

While great brilliance and intellect are to be admired,

they cannot dry one tear or mend a broken spirit. Only

kindness can accomplish this.

Read 1 Peter 3:8

He who sows courtesy reaps friendship, and he who

plants kindness gathers love.

Read 1 Peter 3:8

Turn your attention upon yourself and beware

of judging the deeds of other men, for in

judging others a man labors

vainly, often makes mistakes, and

easily sins: whereas, in judging and taking stock

of himself he does sometimes

that is always profitable.

Read Luke 6;37

Feelings of confidence depend upon the type of

thoughts you habitually occupy. Think defeat, and

you are bound to be defeated.

Read 1 Peter 1:13

Playing cards creations

10 GUIDELINES FROM GOD

Effective immediately, please be aware that there are changes YOU need to make in YOUR life. These changes need to be completed in order that I may fulfill My promises to you to grant you peace, joy and happiness in this life. I apologize for any inconvenience, but after all that I am doing, this seems very little to ask of you. Please, follow these 10 guidelines

1. QUIT WORRYING:

Life has dealt you a blow and all you do is sit and worry. Have you forgotten that I am here to take all your burdens and carry them for you? Or do you just enjoy fretting over every little thing that comes your way?

2. PUT IT ON THE LIST

Something needs done or taken care of. Put it on the list. No, not YOUR list. Put it on MY to-do-list. Let ME be the one to take care of the problem. I can’t help you until you turn it over to Me. And although My to-do list is long, I am after all…God. I can take care of anything you put into My hands. In fact, if the truth were ever really known, I take care of a lot of things for you that you never even realize.

3. TRUST ME

Once you’ve given your burdens to Me, quit trying to take them back. Trust in Me. Have the faith that I will take care of all your needs, your problems and your trials. Problems with the kids? Put them on My list. Problem with finances? Put it on My list. Problems with your emotional roller coaster? For My sake, put it on My list. I want to help you. All you have to do is ask.

4. LEAVE IT ALONE

Don’t wake up one morning and say, “Well, I’m feeling much stronger now, I think I can handle it from here.” Why do you think you are feeling stronger now? It’s simple. You gave Me your burdens and I’ m taking care of them. I also renew your strength and cover you in my peace. Don’t you know that if I give you these problems back, you will be right back where you started? Leave them with Me and forget about them. Just let Me do my job.

5. TALK TO ME

I want you to forget a lot of things. Forget what was making you crazy. Forget the worry and the fretting because you know I’m in control. But there’s one thing I pray you never forget. Please, don’t forget to talk to Me – OFTEN! I love YOU! I want to hear your voice. I want you to include Me in on the things going on in your life. I want to hear you talk about your friends and family.
Prayer is simply you having a conversation with Me. I want to be your dearest friend.

6. HAVE FAITH

I see a lot of things that you can’t see from where you are. Have faith in Me that I know what I’m doing. Trust Me; you wouldn’t want the view from My eyes. I will continue to care for you, watch over you, and meet your needs. You only have to trust Me. Although I have a much bigger task than you, it seems as if you have so much trouble just doing your simple part. How hard can trust be?

7. SHARE

You were taught to share when you were only two years old. When did you forget? That rule still applies. Share with those who are less fortunate than you. Share your joy with those who need encouragement. Share your laughter with those who haven’t heard any in such a long time. Share your tears with those who have forgotten how to cry. Share your faith with those who have none.

8. BE PATIENT

I managed to fix it so in just one lifetime you could have so many diverse experiences. You grow from a child to an adult, have children, change jobs many times, learn many trades, travel to so many places, meet thousand s of people, and experience so much. How can you be so impatient then when it takes Me a little longer than you expect to handle something on My to-do list? Trust in My timing, for My timing is perfect. Just because I created the entire universe in only six days, everyone thinks I should

always rush, rush, rush.

9. BE KIND

Be kind to others, for I love them just as much as I love you. They may not dress like you, or talk like you, or live the same way you do, but I still love you all. Please try to get along, for My sake. I created each of you different in some way. It would be too boring if you were all identical. Please, know I love each of your differences.

10. LOVE YOURSELF

As much as I love you, how can you not love yourself? You were created by me for one reason only — to be loved, and to love in return. I am a God of Love. Love Me. Love your neighbors. But also love yourself. It makes My heart ache when I see you so angry with yourself when things go wrong. You are very precious to me. Don’t ever forget.
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